goals | Elements of Delight

A Transformation That Will Stick

The beginning of a new year always presents a fresh opportunity to create a “new you.” With this can come the spectrum of...

Time, Our Greatest Commodity

As the old saying goes, “time waits for no one”. We all get the exact same 24 hours in a day. The question is, what is your time spent...

I’m Fierce and Fabulous, I’m a Women

I love being a woman! If you ask me to try to be more specific, it would be tough to narrow it down, but I’d say it’s because I’m able to...

Supersize Your Dreams!

Are you dreaming big enough? This is a question that is often posed when the “realist” in us begins to compete with the “dreamer.” The...

Pushing Boundaries

Pushing the boundaries of your life can be a rewarding and transformational experience!